Binifits of Duha solat

Duha benefits 5 Benefits of Praying Salat Al Duha: Dhuha prayer (Salat al-Dhuha), performed between sunrise and Dhuhr, offers immense spiritual and practical benefits, including acting as a daily charity for the body's joints, fulfilling the need for gratitude, and earning forgiveness for sins. It is known to attract sustenance, bring tranquility, and, when performed early, carries rewards equivalent to Hajj and Umrah. Key Benefits of Dhuha Prayer Acts as Charity (Sadaqah): It serves as a daily substitute for charity for all 360 joints in the human body. Forgiveness of Sins: It is known as the prayer of the "oft-repentant" (Salat al-Awwabin), capable of wiping away minor sins even if they are as numerous as the foam of the sea. Abundant Sustenance & Blessings: Regular performance is believed to open the doors of sustenance (rizq) and bring divine blessing (barakah) to daily life. Reward of Hajj and Umrah: Performing Dhuha after remembering Allah from Fajr time yields rewards equivalent to a full Hajj and Umrah.. Spiritual Protection & Peace: It provides peace of mind, protects against stress, and keeps one under divine protection. House in Heaven: It is described as a means to build a, "palace in heaven". Credits: #masjideUmer #AIoverview

BENIFIT OF FASTING

Intermittent fasting offers significant health benefits by cycling between eating and fasting, primarily promoting weight loss, reducing insulin resistance, and lowering inflammation. It enhances cellular repair (autophagy), improves heart health, boosts brain function, and may increase longevity. These, along with improved metabolism and clearer skin, make it a powerful lifestyle intervention. Here are 10 key benefits of intermittent fasting: 1. Weight Loss and Reduced Belly Fat: By reducing calorie intake and lowering insulin levels, it boosts metabolism and forces the body to burn stored fat for fuel. 2. Improved Insulin Sensitivity/Diabetes Risk Reduction: It can lower blood sugar levels and reduce insulin resistance, helping to prevent or manage type 2 diabetes. 3.Reduced Inflammation: Studies indicate it decreases markers of chronic inflammation, which is a key driver of many diseases, including arthritis. 4. Heart Health Improvement: It helps improve various risk factors, including blood pressure, total/LDL cholesterol, and triglycerides. 5. Enhanced Cellular Repair (Autophagy): Fasting triggers autophagy, a "cleanup" process where cells break down and metabolize broken or dysfunctional proteins. 6. Improved Brain Function and Health: It boosts the production of BDNF (Brain-Derived Neurotrophic Factor), which supports cognitive function, learning, and memory. 7. Increased Longevity and Disease Resistance: By reducing oxidative stress and inflammation, it may help increase lifespan and protect against age-related diseases. 8. Better Eating Patterns/Habits: It can help regulate appetite and create a structured eating routine, which may assist with controlling binge eating. 9. Increased Energy and Mental Clarity: Many people experience improved focus and energy levels, likely due to the stable, consistent energy provided by burning ketones rather than glucose. 10. Improved Skin Health: Regular fasting may help clear the skin and prevent acne by encouraging internal detoxification. Credit: #AIoverview #ramadhanfasting

KELEBIHAN RAMADHAN AL MUBARAK

Kelebihan ramadhan al mubarak Ramadhan Al-Mubarak ialah bulan mulia yang penuh keberkatan, di mana pintu syurga dibuka, pintu neraka ditutup, dan syaitan dibelenggu. Ia adalah waktu terbaik untuk meningkatkan takwa, mendapat keampunan dosa terdahulu, serta melipatgandakan pahala ibadah, termasuk peluang mendapat malam al-Qadar yang lebih baik daripada seribu bulan. Berikut adalah beberapa kelebihan utama Ramadhan: Pengampunan Dosa: Rasulullah SAW bersabda bahawa sesiapa yang berpuasa dengan iman dan mengharapkan pahala, dosa-dosanya yang lalu akan diampunkan. Malam Lailatul Qadar: Malam yang lebih baik daripada 1000 bulan, kebiasaannya dicari pada 10 malam terakhir Ramadhan. Pahala Berlipat Ganda: Ibadah fardu diberi pahala sehingga 70 kali ganda, manakala ibadah sunat diberi ganjaran seperti ibadah fardu. Bulan Al-Quran: Nuzul Al-Quran (turunnya Al-Quran) berlaku pada bulan ini, menjadikannya waktu utama untuk tadarus dan memahami isi kandungan Al-Quran. Penyucian Jiwa & Kesabaran: Puasa mendidik diri menahan lapar, haus, dan hawa nafsu, sekaligus meningkatkan ketakwaan dan memperhalusi perasaan. Kelaparan yang dirasai semasa berpuasa dapat muhasabah diri untuk saling bantu membantu kepada mereka yang tidak bernasib baik hidup dalam serba kekurangan. Yang kaya perlu membantu yang fakir dan miskin. Pintu Syurga Dibuka & Syaitan Dibelenggu: Allah memudahkan hamba-Nya untuk beramal soleh dan menjauhi maksiat. Doa Yang Makbul: Orang yang berpuasa mempunyai doa yang dimakbulkan, terutamanya ketika berbuka. Kesihatan Fizikal: Berpuasa membantu mengurangkan risiko penyakit kardiovaskular, mengawal diabetes, dan meningkatkan tumpuan otak. Pemupukan Sifat Mulia: Galakan bersedekah, memberi makan orang berbuka, dan menyayangi sesama umat Islam. Ramadhan juga dikenali sebagai "Penghulu segala bulan" yang menawarkan peluang keemasan untuk memperbaiki diri dan mendekatkan diri kepada Allah SWT. Muhasabahlah diri sejauh mana Ramadan Al Mubarak dapat meningkatkan lagi keimanan dan ketaqwaan kita. Kredit: # AIoverview # ketaqwaan # keberkatan

TURNING 70 YEARS

Turning 70, known as being a septuagenarian, is a major milestone representing seven decades of life and the transition into later senior years, often characterized by retirement. While it brings increased risks of health issues like reduced mobility, hearing, or vision changes, it is also a period for reflection, continued, or new, activity, with many enjoying a vibrant,, active, and fulfilling, lifestyle. Key Aspects of Being 70 Years Old: Health & Physical Changes: This age often brings more visible signs of aging, such as decreased muscle mass, slower metabolism, and potential chronic conditions. Regular health check-ups, including heart health (blood pressure, cholesterol, EKG), are crucial. Lifestyle & Activity: Many 70-year-olds remain highly active, engaging in hobbies, volunteering, or even working part-time. Maintaining mobility through regular, low-impact exercise like walking is essential for longevity and preventing frailty. Mental & Emotional Well-being: This stage often brings a new, deeper appreciation for life, gratitude, and a shift in perspective, focusing on meaningful experiences rather than, just, career, or, material, success. Social Connections: Maintaining close, meaningful relationships becomes more intentional and vital for mental health. Adaptations: Individuals may adapt their living spaces for safety and comfort and focus heavily on, nutrition, to, maintain, health. Overall, 70 is considered a, "new, beginning," for many, where, wisdom, and, experience, are, utilized, to, enjoy, life, with, more, As Muslim we have to prepare the possibility of ending our life Anya time, the prepare ration of next life in Barzah ada to proceeds to Jannah with the pleasent of God. Insyaallah. Credit: AIoverview, Medium

KELEBIHAN MALAM JUMAAT

Malam Jumaat adalah malam penuh keberkatan dengan kelebihan utama termasuk waktu mustajab doa, pahala amalan dilipatganda, Digalakkan memperbanyak selawat, membaca Surah Al-Kahfi untuk cahaya dan perlindungan, serta waktu sesuai untuk ibadah seperti zikir, istighfar, dan Qiyamullail untuk ketenangan jiwa dan keampunan. Ia juga dikaitkan dengan kelebihan mati dalam keadaan baik (husnul khatimah) bagi yang meninggal dunia pada waktu tersebut, menurut sesetengah ulama. Kelebihan Utama: Malam Mustajab Doa: Terdapat waktu istimewa pada hari dan malam Jumaat di mana doa lebih mudah dikabulkan. Pahala Berlipat Ganda: Amalan kebaikan yang dilakukan mendapat ganjaran lebih besar. Perbanyak Selawat: Memperbanyak selawat ke atas Nabi SAW pada malam Jumaat akan mendapat balasan sepuluh kali ganda daripada Allah SWT. Membaca Surah Al-Kahfi: Memberikan cahaya di antara dua Jumaat dan melindunginya daripada fitnah Dajjal. Ketenangan Jiwa: Suasana malam yang sunyi sesuai untuk mendekatkan diri kepada Allah SWT melalui ibadah dan zikir. Keampunan: Peluang terbaik untuk beristighfar dan memohon keampunan. Amalan Sunnah dan Dianjurkan: Membaca Surah Al-Kahfi (disunatkan). Membaca Surah Yasin (amalan baik tambahan). Berzikir, bertasbih, bertahmid, dan bertakbir. Solat sunat, Qiyamullail (beribadah di waktu malam). Memperbanyakkan doa dan munajat. Belajar dan mengingati ilmu agama. Kelebihan Khusus: Mati (Husnul Khatimah): Ulama mengaitkan kematian pada hari atau malam Jumaat dengan pengakhiran yang baik. Manfaatkan malam Jumaat ini untuk memperbanyak ibadah dan amalan sunnah agar mendapat keberkatan dan keredhaan Allah SWT. Muhasabah diri: Sejauhmanakah kita telah memanfaatkan kelebihan malam Jumaat ? Dan Hari Jumaat ? Kredit: #AIoverview.

Chinese new year

The Chinese New Year is associated with several myths and customs. The festival was traditionally a time to honour deities and ancestors.[3] Throughout China, different regions celebrate the New Year with distinct local customs and traditions.[4] Chinese New Year's Eve is an occasion for Chinese families to gather for the annual reunion dinner. Traditionally, every family would thoroughly clean their house, symbolically sweeping away any ill fortune to make way for incoming good luck. Windows and doors may be decorated with red paper-cuts and couplets representing themes such as good fortune, happiness, wealth, and longevity. Other activities include lighting firecrackers and giving money in red envelopes. Chinese New Year is also celebrated worldwide in regions and countries with significant overseas Chinese or Sinophone populations, especially in Southeast Asia, including Australia, Singapore,[5] Brunei, Cambodia, Indonesia, Malaysia, Myanmar,[6] the Philippines,[7] and Thailand. It is also prominent beyond Asia, especially in Australia, Canada, France, Mauritius,[8] New Zealand, Peru,[9] South Africa, the United Kingdom, as well as in many other European countries, and the United States.[10][11][12] Chinese New Year has influenced celebrations, commonly referred to collectively as Lunar New Year, in other cultures, such as the Losar of Tibet, the Tết of Vietnam, the Seollal of Korea, the Shōgatsu of Japan, and the Ryukyu New Year (Okinawan: Sjoogwaci).[13][14][15] Credit: #UNISCO HERITAGE Chinese New Year (CNY) in Malaysia for 2026 falls on Tuesday, February 17th, with the second day of celebration on Wednesday, February 18th, as national public holidays, marking a significant festive period for family reunions, traditions like giving ang pow, and special events across the country. School holidays will also align, starting around February 15th-16th and running through February 19th-20th, depending on the school group. Key Dates for CNY 2026: First Day: Tuesday, February 17, 2026 Second Day: Wednesday, February 18, 2026 (a public holiday in most states) Public & School Holidays: Public Holiday: The first day is a federal holiday, with the second day also a holiday for most states. School Holidays: Dates vary slightly by group (A & B), but generally cover the period from Sunday, February 15th, to Thursday, February 19th, or Friday, February 20th, 2026, including extra days off . Celebrations: Expect nationwide festivities, including lion dances, family dinners (reunion dinners), and the giving of red packets (ang pow). Many hotels and restaurants will offer special reunion dinner menus during this time.

SOLAT TAHAJUD

Solat Tahajjud ialah solat sunat yang didirikan pada waktu malam selepas tidur, walaupun sebentar, bermula dari waktu Isyak hingga sebelum Subuh, dengan waktu paling afdal pada satu pertiga malam terakhir. Ia dikerjakan sekurang-kurangnya dua rakaat (tiada had maksimum) dan bertujuan mendekatkan diri kepada Allah , mohon keampunan segala dosa serta diangkat darjat. Panduan Ringkas Solat Tahajjud: Waktu: Selepas tidur, sebaiknya 1-2 jam sebelum Subuh (sekitar jam 3.00 pagi). Niat: Usolli sunnatat-tahajjudi rak'ataini lillahi ta'ala (Sahaja aku solat sunat tahajjud dua rakaat kerana Allah Taala). Bilangan Rakaat: Minimum 2 rakaat. Boleh dilakukan 2, 4, 6, 8, atau 12 rakaat. Bacaan: Digalakkan membaca surah al-Kafirun pada rakaat pertama dan surah al-Ikhlas pada rakaat kedua, atau surah lain yang dihafal. Doa: Membaca doa khusus selepas tahajjud (seperti Allahumma lakal hamdu...) atau doa apa sahaja, kerana waktu ini sangat mustajab. Kelebihan & Amalan: Solat sunat paling utama: Ia adalah kebiasaan orang soleh, penebus dosa, dan pencegah penyakit. Tempat terpuji: Allah menjanjikan tempat yang mulia di akhirat. Ketenangan hati: Memberi ketenangan, wajah bercahaya, dan mempermudah urusan. Solat ini sangat dianjurkan untuk dilakukan secara istiqamah walaupun hanya dua rakaat. Renungkanlah sejauhmana diri kita dapat amalkannya secara istiqomah.? Kredit: # AIoverview