BLACK GLUTINOUS RICE

Black glutinous rice (or black sticky rice) is a highly nutritious, gluten-free superfood, often called "forbidden rice," packed with anthocyanin antioxidants, fiber, protein, and iron. It supports heart health, aids digestion, helps manage blood sugar, and provides potent anti-inflammatory effects that may protect against cancer and diabetes. Key Health Benefits High Antioxidant Content: Black rice has the highest antioxidant capacity of any rice, containing large amounts of anthocyanins (the same compounds found in blueberries) which combat free radicals. Rich in Nutrients: It is a good source of iron, vitamin B1, B2, and E, zinc, magnesium, and phosphorus. Heart Health: Helps reduce cholesterol, lower blood pressure, and remove arterial plaques, lowering the risk of cardiovascular disease. Blood Sugar & Diabetes Management: Its high fiber content helps stabilize blood sugar levels, preventing spikes and making it a better option than white rice for diabetics. Weight Loss & Digestion: The high fiber content promotes fullness, which can aid in weight management and improve digestive health. Improved Immune Function: The antioxidants and phytochemicals present may boost immunity and protect against chronic inflammation and certain types of cancer. Nutritional Value (Per Serving - Approx. 1/4 cup raw) Calories: 160-200 Protein: 4-5g Fiber: 2-3g Usage Tips It has a slightly sweet, nutty taste. It is often used in desserts, such as black rice pudding (pulut hitam). Due to its sticky texture, it is often mixed with other rice types for daily consumption. Credit: #newmalaysiankichen. #fb