RAMBUTAN BINIFITS

A 100-gram serving of fresh rambutan (about 5-6 fruits) contains roughly 69–75 calories, 16 g of carbohydrates, 1 g of protein, and less than 0.5 g of fat. It is a hydration-rich fruit, consisting of about 78% water, while providing substantial amounts of dietary fiber, copper, and Vitamin C. Key Nutritional Values (per 100 grams)Calories: 69 - 75 kcal Carbohydrates: 16 - 18 g Dietary Fiber: 1.5 - 3 g Protein: < 1 gFat: < 0.5 g Essential Vitamins and MineralsVitamin C: Approximately 30 - 70 mg, which provides 50% or more of your recommended daily intake. This helps boost immune function and aids in collagen production. Copper: Supplies about 10–20% of your daily needs, playing a crucial role in cellular energy production and connective tissue maintenance. Trace Minerals: Includes smaller amounts of manganese, potassium, iron, and magnesium. For deeper analysis of its health benefits, consult the Healthline Rambutan Overview. Credits: #AIoverview