HOLISTIC HEALING – BODY,MND,SPIRIT COMMUNICATION.
Spirituality plays an important role that is often
overlooked in one's healing process. Your "Spirituality" is an aspect
of who you are. "Healing" is ridding the body of disease, either
mental or physical, to bring about wellness, the results of which can be
readily seen.
A prominent integrative practitioner, Andrew Weil, M.D.,
states, "You are body, mind, and spirit. Health necessarily involves all
of these components and any program intended to improve health must address all
of them." Dr. Weil further states, "Many people consider spirit to be
in the province of religion, but I insist on making a clear distinction between
spirituality and religion. Spirituality has to do with the nonphysical aspects
of your being - the part of you that existed before and will exist after the
disintegration of your body."
Spirituality has many facets, including awareness of the
world that surrounds you; a sense of wonder, love, and gratitude; a practice of
loving-kindness towards yourself and others; listening to your intuition and
trusting your heart. Spiritual health is evidenced by people demonstrating the
ability to be authentic, face their fears, let go of the past, and develop
insight, forgiveness, peace, compassion, and love.
A sampling of what enhances spiritual health includes
meditation, yoga, music and art therapy, breathwork, laughter, and martial
arts. Regardless of your personal definition of spirituality, you can explore
these and other options in a vast realm of modalities and processes that exist
for the purpose of developing your spirituality and adapting it to your
everyday life; and thus to having a healthy body, mind, and spirit.
Do you pay attention to your thoughts and what you are
"saying" to yourself? What you truly believe at the core of your
being has great power over what you are creating in your life.
One well-known, practical process to enhance healing is to
focus on these internal messages. Many people use affirmations (positive
statements) to do this. Repeated often, affirmations can influence your core
belief system, which may then bring about change in your physical, emotional,
and mental states. It is very important to use affirmations that are positive
statements in the present tense. For example, a very basic statement that
affirms the value of self is: "(Your Name), I love you and accept you
exactly the way you are." Another example of an "affirmation"
statement would be: "I am whole." When repeating this affirmation,
really picture yourself as whole. This shuts out concentration on any illness
or health problems you may be facing, and the resulting disconnection of the
body/mind/spirit. Regular practice of this affirmation leads to the core belief
that you are truly whole, in spite of any physical evidence that might suggest
otherwise.
You can easily compose your own personal affirmations to
address whatever needs healing in your life, be it physical, mental, emotional,
or spiritual. Affirmations can be said as part of a meditation session,
silently, like a mantra, or aloud while walking or driving. The more times they
are repeated, the more effective they become. Another way to keep them foremost
in your thoughts is to write them down on cards and place the cards in places
where you will be sure to see them. It's alright to change the wording to suit
a situation and/or to say several different affirmations.
Author Barbara Hoberman Levine wisely reminds us that the
aim of almost all spiritual work is to "...unify your Body/Mind/Spirit and
reconnect your seemingly separate parts. By doing this you expand your ability
to choose freely and to ensure yourself of clearer Body/Mind/Spirit
communication. You will know yourself better. You will begin to recognize and
accept your emotions, uncover harmful beliefs and seedthoughts, and begin to
change them through the power of creative thinking. Joyfully accept it! An
attitude of gratitude is the primary ingredient for a happy, healthy, peaceful
fulfilled life."
Through my experience as caregiver to my wife whose been
paralyzed for more 15 years. The most effective healing process is trough to
take care of her body, mind, spiritual and communication. The body parts what I
am doing try to ensure her body is always in the good condition. The body
wellness Is always connected to mind, for example if my wife feeling not very
well of her body such as pain at the muscle of tight and leg. Then she began to
think that he sickness cannot be cure, she some times said that her death is
batter than live with a handicap condition. How I do to recover back her mind and thinking.
The first thing I will do is sent my wife to get traditional
massage treatment. This massage will take minimum 4 hours and during the
massage, the massager will talk through out for whole session. This process of
massage for the whole body and follow by mind terapy at the end of the
treatment, my wife will recover back healing of her body and follow by reset of
mind. Mostly after the massage treatment she will feeling batter for the
whole body. Then her mind will recover
back feeling of happiness, lovingly, care and good communication with other
people.
So I am recommended for the stroke patient to faster his
recover and healing process, it is batter to treat the patient with the most
important thing to give priority Is mind. Patient mind has to be guided to able the patient accept the handicap
as part of the process lay down by Allah to eradicate the sins that been doing
before. And give more understanding of religious teach regarding the objective
of mankind leave in the world is the preparation of us to go to the permanent
live hereafter. By giving these understanding the patient will accept the
handicap of their body, and give the hope that possible the stroke can be
recover back about to normal.
Wallah’alam.
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