CORN BINIFITS

Boiled corn is rich in fiber, vitamins, and antioxidants that support digestion, energy, and heart health.💡 Key BenefitsImproves digestion: High fiber prevents constipation and maintains gut health. Boosts energy: Complex carbs provide steady daily energy. Protects eyes: Antioxidants protect eye cells from damage. Controls blood sugar: Fiber slows down sugar absorption. Supports heart: Helps lower bad cholesterol levels.📊 Nutrition Facts (per 100g) Nutrient,: Amount Calories96 kcal Carbohydrates 21 g Fiber2.4 g Protein 3.4 g Fat1.5 g Vitamin C6.8 mgFolate (B9)46 mcg Potassium270 mg ✅ AdvantagesLower calories than rice: 96 kcal versus 130 kcal. Rich in antioxidants: Contains lutein and zeaxanthin. Keeps you full: Fiber helps prolonged fullness.