TIPS TO BE HAPPY

TIPS TO BE HAPPY

1.       Give Thanks:

At most to give thanks to the Creator of universe (Allah) whose provide us all the facilities for our life ( air, water, food, clothes , happy living, health etc.)

“Happy people aren’t smarter or richer than their peers, but they are more grateful and often have these characteristics.”

               

2. Focus on Physical Activity:

Be a healthier person, whose always  active with various activities, such as walking, swimming , running, praying, jogging, Doing house wife duty at home. The active physical activity will make your brain keep on thinking effectively. It will release your stress and depression.

“You don’t need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment.”

               

3. Eat Feel-Good Foods:

Change your habit of eating, don’t eat by schedule but eat only when you are hungry and stop eating before you are kenyang. Eat a lot of fresh fruit and vegetable. Source of food must be “halal” from your own pocket money, not a stealing food. Eat the food that your most like it. Enjoy eating is one of the way to release tension.

While there’s no "happiness diet," some foods -- like Thanksgiving turkey -- can give your mood a lift and may help ward off depression.

               

4. Snuggle Up

Always hanging up with your spouse, body touching and feel loving will produce good hormone that will be boost up your energy and esteem happiness.

Touching and hugging can release your body’s natural “feel-good hormone.” Plus, sex and intimacy can boost your self-esteem and happiness, among other health perks.

               

5. Give Back

Be a habit to give back of what your are receiving. More you give back the more Allah will bring back to you. Give to the poor and needs people Allah will double or triple your income by the un known way.

As little as 2 hours of volunteering a week can give you that happy glow known as the “helper’s high.”

               

6. Tune In

Music or sound of Quran reciting will provide an emotional pick-me-up. The most effective sound vibration that can be as brain tonic by hearing of Quran Reciting by Hafiz. Sound of Quran can heal a lot of dieses. The tune of classical music will provide an emotional stability and boost to your self esteem.

Listening to music can provide an emotional pick-me-up, but choose wisely. Some songs may bring you down.

Wallahu’alam.